Hello to You - The Night's Light

Hello to your life
Hello to your day

Hello
How are you feeling today

Does the body need rest or activity
Does the body need healing

Hello to you this morning
How is your mind doing today

Did it wake up in need of a new life
Did it wake up feeling in love with this life

One thought
Builds upon another

If your body does not feel good
The mind will complain about what your body has to do

Silence the complaints
Simply listen to the needs of both

Rest
When rest is necessary

Run
When running is an adventure and fun

If all you need to do is rest
Rest and encourage your mind to rest too

Love the day
Love this day with peace

Interact with this new day
As a gift given to you

The rain may come
The sunshine may come

Whatever happens today
Feel at peace

The body may feel broken
The mind must stay neutral

When you command your mind
You control the state you live in

When the body needs to heal
You must command the mind

Stay neutral
Silence every thought

Breathe
Remember the breath is everything to you

Say hello to each breath
Receive it consciously

When you are neutral
The entire world can heal

Sat Nam