Create Your Ability to Focus and to Change

You are not defeated
You are defeated by your Mind

Anyone can create
The Mind prevents it

When you are a child
You live in the present

Little by little
You lose your ability to live in the present

Why
Because your allow your Mind to store garbage

You can clean out your Mind
You have to be willing to let go

Forgive the past
Forgive the future

You don’t live there
Neither exists

Create a beautiful day
Do not worry about anything

The problem with women
Is that they worry about everyone and everything

Does the mother care for its family
Yes

Should the mother worry about their family
No

The adult animal protects its young
But this is different than worrying

In the moment
You must stay focused

In each moment
You must be fully present

You must see the beginning
To know what is going on

You must be aware of your surroundings
To understand what opportunities are present

Focus your Mind
Don’t let it stray to things that do not matter

Is the stranger strange
No

How do you know
You do not know them

Have you sat down with them
Have you talked to them

Do you know them
Then welcome the stranger

The stranger
May be the greatest gift you receive in life

If you think the stranger is thinking about you
You must silence your Mind

If someone looks at you
It does not mean their Mind even registers your existence

How many people do you remember
That you were standing with in line at the supermarket

None
Or maybe one or two you remember

The ones you may have spoken to
The ones you may have move forward for

If you don’t remember them
They do not remember you

The Mind stores your opinions
The Mind stores your emotions

If you want to clean out the garbage of the Mind
Let go of your opinions

Change your opinions
Change your Mind

Strangers
Are welcomed

The unknown
Is welcomed

Creation
Is welcomed

The present
Is alive

The present
Is life

The present
Is living

The present
Is found in my breath

The present
Is my life

The present
Is my everything

My love
My hate

What am I doing now
Does it serve me

What am I feeling now
Does it pertain to the present

If the past keeps me up at night
I need to let go of the past

If the past keeps me up at night
I must create peace within me

If the past keeps me up at night
I must stop focusing on the past

You
Can change your life

You
Create your life

Are you living in the present
Are you living your fullest in the present

Letting go
Is simply living now

No thoughts of the past
No emotional reactions to the past

It happened
Yes

Is it happening now
No

How you choose to live now
Is what your present is

Each present moment lived
Can take you places you never dreamed of

Living in present
Removes every block in your life

The unexpected
Is not expected

It simply is living
Living in the present

All are living in the present
If you live in the present

Sat Nam

Photo by Ilia Zolas on Unsplash