Immediately Begin Your Day with Sadhana

Experience the cold
Experience the sweat

Experience your Truth
Experience your silence

If you wake in the morning
With the One as your first thought

You will be blessed
You will live your dream

If you begin your day
With to do’s and forgot to do’s

You will be chaos
And you will run in circles all day

Begin your day with one thing
The One

Sadhana is a spiritual practice
It is your daily anchor

Sadhana
Will connect you to your Soul

Your Soul
Will guide you all day

Your Soul gives you guidance always
Sadhana awakens you to your Soul’s guidance

You must force yourself to be conscious
Consciousness is not an easy thing

If you wake in the morning focused on Sadhana
You begin with your conscious self

If you wake in the morning running to the coffee
You run back and forth forgetting everything

If it takes you one hour to begin your Sadhana
It will take all day to recover

Wake
Stretch consciously before you get out of bed

Simple stretches
Stretch the whole-body side to side

Pump your navel
Awaken your seventy-two thousand nadis

Put cold water on your body
Awaken your body to its brilliance

Drink water
Sit in a meditative state

And begin
Begin your Sadhana

Give yourself everything
First

Show your gratitude for this life
First

If you care for yourself
Your life will be maintained

If you show your gratitude to the One
Your life will be fulfilled

Your life is not a simple thing
Care for it wisely

All the blessings are there for you
Sadhana helps you to see and receive

Sat Nam