The Light is Your Strength and Resilience

The Light
Is your strength

The Light
Is your love

The Light
Is your ability to transform

The Light
Is your resilience

All that you are
You are your Light

You were born from the Light
You will return to the Light

You live your life
With the Light as your Truth

You hide it
You suppress it

You do everything you can do
To not be it

But there is only one Truth
The Truth of all life

You are the Light of the One
You will always be One

You see others
Do you see their Light

The daily pattern of the mind is restricting
Restricting to keep you under control

Once the mind learns fear
You become lost

Lost behind the mind
Lost to focusing on being protected

Protected from getting hurt
Protected from hurting others

Do you remember the first time you felt physical pain
The mind does

Every time the mind experiences pain
It stores it to protect you from it

To live in no fear of experiencing pain
Is pure freedom and trust

Trust in the body to protect you
Trust in the body’s abilities and strengths

Do you remember your first experience of emotional pain
The mind does

Stored emotional pain
Shapes your entire future

It decides what you say
It decides what you do not say

It makes you fear speaking in front of others
It makes you fear most things in your life

Once the mind has control
You are not your Truth

In order to be free from this control
You must commit to your Truth

Focus on the Light
You will remain consciously aware of the Light

If you are focused on the Light
The mind begins to lose control over you

Do what helps your body to feel its strength
Feel the freedom and energy boost in moving your body

Do what frees you from your mind’s control
Feel free knowing your Truth

Love your life
Your life is filled with the Light

During every night
Your Light is present

During the darkest of periods
Your Light is your strength

During the most difficult challenges
Your Light is your resilience

During every moment of your life
Your Light is your life

Focus on the Light
Feel the Oneness you already know

Oneness
The home in heart

Sat Nam