Your Body is Your Foundation - The Night's Light

You must learn silence
Silence will free you from your Mind

Silence
Silence of the Mind

Silence
Silence of the Body

If you want to listen to your Soul
You must be silent

Silencing the Mind
Is a common discussion

Remember
The body must be silenced too

When does the body react
When you do not care for it

The body reacts
When you ingest what should not be ingested

The body reacts
When you create stagnancy within it

The body reacts
When you overexert it

If the body reacts
The Mind will scream

If the body reacts
The Mind will freak out

If the body is not in balance
The Mind will lose control

The body is your temple
Treat it that way

Reach for that cup of coffee
Observe what happens

The Mind is addicted to routines
The Body does not want routine stimulants

All food is medicine
Medicine for the sick and the dying

Do you need sugar
If you are not sick or dying

Do you need caffeine
If you are not sick or dying

The body is reacting
Negatively

The Mind is reacting
Negatively

Not all routines are good for you
You must create balance to guide yourself through

The world creates all that is bad for you
You must remain still

In stillness
In silence

You can choose neutrally
You can choose what is best for you

Resisting what is bad for you
Is just as difficult as resistance to change

Maybe
They are the same thing

Change the present choice
Change the routine choice

Change
What is hurting your body

Change
What is hurting your Mind

Change
Allow creation to create You

Create
Your Truth

Create
Your Light

Love
Love yourself as your Light

Love
Love yourself as your Truth

Sat Nam