Your Birth is Continuous

Focus
Breathe the breath of life

Fully
Expand every cell

A student
Remains a student for life

There is not a single Teacher
That is not a student

The student
Is continuously learning

The student
Is continuously practicing what they learned

The Teacher
Is teaching what they are practicing as a student

There is only One
That is all knowing

There is only One
That is all forgiving

Open your heart
See what you have always been

Open your heart
Give yourself life again

The world is your stage
Allow yourself to feel comfortable

Every day
Pray that you forgive all who take

Taking
Is different from receiving

The ones that take
Fear not receiving

Pray that they are forgiven
By your Mind

The One
Forgives all

Your Soul
Forgives all

The only one that has trouble forgiving
Is your Mind

The Mind
Is a part of you

You have the power to silence it
You have the power to be resilient to it

The only troubles you have
Are troubles created by the Mind

When you are free from your Mind
You feel reborn

Clear all the stored troubles of the Mind
Feel yourself as an innocent newborn

Free from the Mind
Free from other Minds

You
You as your Truth

You
You as your Soul

Breathing
Fully

A tightly closed heart center
Will make your breathing very shallow

Do not hide your love of the One
Share your love

Allow everyone to see your Truth
Your Love

When you are shut down
All they see is your Mind’s troubles

You do not want anyone to see your Mind’s troubles
You do not want to see them yourself

You do not want to see the troubles of your Mind
Stop keeping them inside

Let them go
Free yourself from them

Simple let them be where they are
Let them fall into the past

A memory trapped in the present
Is a memory that is distorted with the present

The memory is no longer accurate
Because the memory is only a memory

A memory is not the present
A memory is not your Truth

An experience in life
Is only one second and then it is gone

You are reborn every second
Your life exists only in the present moment

Slow your Mind
Breathe consciously

A tense Mind
Makes the Body react

A tense Body
Makes the Mind react

A conscious breath
Soothes the Body

A calm Body
Soothes the Mind

Focus
Focus on only seeing the present

When the thoughts of the past come
Let them go

Return your attention to the present
Breathe consciously

Every conscious breath
Opens the heart center

Expanding the rib cage
Frees the heart to love again

Love
In its purest form

Neutral love
The Truth of All

Sat Nam

Photo by NASA Hubble Space Telescope on Unsplash