Something New - The Night's Light

Focus
Breathe

You must stay grounded
You must stay grounded

As you receive
Focus on your breath

As soon as the energy comes
Focus on your breath immediately

Focus on your posture
Focus on your body being relaxed

Redirect your Mind
Focus on the sound current

If the Teachings are knocking on your door
Teach

Do not hoard the Teachings
Teach

Focus on Teaching
Create shopping lists later

Shopping
Is your Mind’s way of preparing

Your Soul does not need preparation
Your Soul needs to be set free

Shopping helps your Mind
It keeps it safe within a known routine

Shopping
Creates the self-inflicted tragedy

When too much money has been spent
It has an excuse to retract and repent

Know your Mind’s routines
Appreciate them but maintain your independence

Your independence
Is living as your Soul

You know your Mind
Very Well

You interact with your Mind
Every moment of your life

You are independent from your Mind
Your Mind is there for you as a tool

The Mind comes first
Because no effort is needed

All the Mind’s continuous chattering
Requires no calorie usage at all

This is why the Mind is first
It exists without concrete food

Your body is second
Because it requires something concrete

Food
Food that is turned into energy

This requires more effort
This must be managed wisely

If you are starving
Your body will give you signals

Rest
Use as little physical energy as possible

Eat
Eat food to replenish yourself

Self-preservation
Is used by both the body and the Mind

The Mind uses this
Continuously

Sometimes as complaining
Sometimes as judging

This interferes with new experiences
New experiences are the unknown

How can you protect yourself
From the unknown

The Mind knows
It will give you every option to not do it

It does not force you to stop
It gives you so many reasons to not do it

There is only one reason to do it
Because it is new and unknown

There are many reasons to not do it
And the Mind will chatter all of them to you

Maybe what is new
Is what will feel like home

Give your life something new
Thank the Mind and move on

On to something new
On to what has always been home

Sat Nam