Cleansing Challenges You and Uplifts You

Spring
Is the time to cleanse and to rejuvenate

Every year a person creates routines
Some serve you and others do not

Spring is the perfect time to prepare yourself
Cleansing teaches you about you

How easily do you get upset
How difficult is it for you to accomplish something

Food sustains life
Without food you cannot exist

Create a perfect diet
One that nourishes your body completely

Food that supports you on a cellular level
One that does not challenge any organ in your body

Maintain this diet for forty days
Commit to this challenge every spring

You will not die
But your mind will make you feel that way

You will not go insane
But your mind will make you behave that way

Hopefully
Only during the first week or two

Challenge yourself
When you see your friends not caring for their body

Choose to care for your body
Choose to be an example of caring for the body

Also during these forty days
Make it your new routine to move your body

Walk every day
Drink plenty of water every day

Care for body
Rejuvenate your body

When the body is perfectly cared for
The body is perfectly relaxed

When you fill your body with sugar and caffeine
It is stressed because these substances damage it

When the body is stressed
The mind gets stressed

When your mind and body are stressed
How do you behave

Do you attract people
Or do you repel people

Spring creates the path to rebirth
All life is rejuvenated

Some are coming out of hibernation and dormancy
Some are in the process of being created

Spring highlights what is best
Be your best

Create your best body
Create your best mind

With the power of Mother Earth’s spring supporting you
You will create balance and energy in your life

Enough balance and energy
To sustain you for months ahead

You are the creator of your destiny
Call on the One to advise you

Breathe
Breathe in the scent of rebirth

Fill your life with the power of life
Breathe consciously

Sat Nam